Mater and YHC decided last evening that it would be a good idea to meet for a standard prior to workout. It wasn't. When we returned back at 0530, we were hopeful there would be some company for us to keep for the Beatdown. There wasn't. Here's how the beatdown went
Warmup
- Right over left, left over right, down the middle
- Windmills 10 IC
- Grandma Maters 10 IC
- Toy Soldiers 10 IC
- Mosey to block pile
Beatdown
Farmer Carry 2 blocks to bottom corner of parking lot
Triple Dime
- 10 Merkins then run to the top of the hill and do 10 shoulder taps (2 is 1) Mosey back to bottom
- Repeato until you have done 10 reps
- 10 curls for girls with block and quadriphilia (with block) up hill to third light post
- 10 skull crushers (leave block) and mosey to bottom
- repeato in same fashion without block on quadriphilia until 10th rep (carry second block while quadriphilia)
Farmer carry both blocks to block pile
Mary
50 LBCs OYO
Scripture from today's devotion
He must become greater and greater, and I become less and less. John 3:30
We need Jseus to increase in our heart and other desires to decrease. Our lives cannot be lived well without more Jesus. We need Jesus.
Count off
1,2
Name o Rama
Embarrassed to say that there was no prayer… SO I will pray tonight that I remember the prayer. I do need more Jesus.
M/C
M/C Was not present, Mater worked harder than me and was way ahead.
Mater was happy with the quadriphilia round because the hill repeats were over.
Still preparing for the Murph with 100 merkins today.
The Standard did turn out to be a good idea, but that was only because it stopped raining in the first 1/2 mile.
Mater wants us all to watch "14 Peaks" Go check it out!
Happy Birthday Finkle
It was a pleasure to lead (or follow) today Mater.
God Bless,
Dolittle