This is my 4th annual Q commemorating my surprise heart surgery back on 12/9/2016. I like to mention during this Q that since my heart didn’t beat for 45 minutes in return I would get the pax’s hearts beating hard for the same amount of time, but Kosar pointed out I had already wasted 4 minutes by the time I said it.  

Warmup

• Mosey around one of the parking lot curbs
• Touch your toes stretch
• Reach for the sky stretch
• SSH
• IST
• Windmill
• Long Snapper
• 5 burpees OYO

The Thang

• Bear crawl around something
• Dips, Step ups, Dips, Step Ups
• 5 burpees OYO

 

• 20 `merkins
• Run to about 700 feet
• 20 jump squats
• Run back to the wall where we started
• 20 Inclined `merkins
• Run back down the hill
• 20 Bobby Hurleys
• Run back to the wall where we started
• 20 Declined `merkins
• Run back down the hill
• 20 Allen Iversons
• Run back to the wall where we started
• 20 Carolina Dry Docks
• Run back down the hill
• 20 Apolo Ohnos
• Mosey to the pull up bars

 

• 10 pull ups, 10 LBC, 10 pull ups, 10 LBC
• Walk to the curb for some

Lieutenant Dan
Mosey back to the parking lot

Mary

• Tugs called two exercises
• Honey Suckle Blue called something else
• Recover Recover

Age Stats for Nerds

• Mean: 40.7 (average of the recorded ages)
• Median: 39 (age in the middle of those recorded)
• Mode: — (age that occurred the most, which today was none)
• Max: 52 (highest age)
• Min: 27 (lowest age)
• Count: 7 (count of pax)
• Standard Deviation: 8.61615 (square root of the average “distance” each age had from the mean)
• Kurtosis: -0.50777 (indicates how “tailed” the data, i.e., are there outliers or extreme values in the tails.)
• Skewness: -0.25755 (describes the asymmetry of the data with respect to the mean, i.e., are we leaning left or right in a normal distribution. for about 3/4 of my qs, the skew leans negative, which is not surprising given the likelihood of more guys in their upper 40s/low 50s coupled with 2-3 pax in their 30s.)