Hefty surprised the PAX with a Kettlebell Murph in the gloom. Thanks for bringing this one out for all to enjoy.
Excellent group of hard-working men.
Honored to co-lead as always.
DISCLAIMER
WARMUP
20 x SSH (IC)
10 x squats (IC)
10 x Cotton Pickers (IC)
10 x Toy Soldiers (IC)
Arm Circles forward, backwards, to the front and overhead
15 OYO Merkins
THE THANG
Kettlebell Murph
5 pullups with your bell
10 Merkins on your bell
15 squats with your bell.
Mosey lap around the practice field
Rinse and repeat until time expired
MARY
Imperial Storm Troopers x 10