10 1/2 Men (Dingo did and Irish goodbye during the workout) enjoyed an old school Arnie's Army beatdown post Huntersville Half…. This is what happened
THE THANG
Short half lap to Warm-o-rama
SSH x 15
'Merican x 10
IST x 15
CDD x 10
Toy Soldier x 15
Plank w/Stretch into Pigeon
Mosey to Bridge Over the River Pain
10 Over and backs
Bridge Bear Crawl
Lunge walk to first Light
Sprint back to bridge
Bridge Bear Crawl back
Mosey back to Clubhouse
30 Touch that butt (OYO of course)
Incline 'merkins x 10
Dips x 10
Decline 'merkins x 10
REPEATO
Walk to parking lot for GRANDMAMA
Muhammad Alis x 20
Mary
LBC x 20
Pretzel Crunch x 10 each side
Crunchy Frog x 10
Plank
NAKED MOLESKINE:
Great to be at Arnie's. No police actions going on to prevent me from leading this AM. Small but enthusiatic group enjoyed below freezing temps but warmed up nicely after some good bear crawls and just the right amount of strength training. And yes running was at a min as 6 of the PAX participated in the Huntersville Half. Dingo made an Irish Goodbye at some point. Thanks toi Tuffy for letting me make up for not being able to Q last week. Prayers up for Roadie's wife as she faces some surgery this week…..