My kind of 12 days of Christmas

DisclaimerToday will be doing Titan’s 12 days of Christmas Warm upWindmill Toy Soldier Carrot Puller SSH Mosey down to new rock pileGrab a rock Day 1 Jump Squat, run to stop sign. Wait theres no stop sign. Quadraphilia back Day 2  8 Count Burners, run to invisible stop sign, Quadraphilia back Day 3 Rock V Up, run to invisible stop sign, Quadraphilia back Day 4 Dips, run to invisible stop sign, Quadraphilia back Day 5 Hand Release Merkins, run to invisible stop sign, Quadraphilia back Day 6 Full Curls, run to invisible stop sign, Quadraphilia back Day 7 Bend Over Rows, run to invisible stop sign, Quadraphilia back Day 8 Chest Press, run to invisible stop sign, Quadraphilia back Day 9 Crunchy Frog, run to invisible stop sign, Quadraphilia back Day 10 Burpees, run to invisible stop sign, Quadraphilia back Day 11 Rock Mason Twist, run to invisible stop sign, Quadraphilia back Day 12 Skull Crusher, run to invisible stop sign, Quadraphilia back Return rocksMosey to greenway (really pitch black)10 IC LBC Bear crawl to 20 yards Sudz lead the way to parking lotMosey to Gazebo OYO 10 each legMosey to Cornelius Drafthouse10 IC Incline Merkins 10 IC Derkins10 IC Peter Parker 10 IC Parker Peter Mosey back to AO launch padFind some wallBalls to the wallPeoples chair 10 IC Air Press 10 IC Seal ClapIndian run around parking lot Mary:Sudz – Plank right arm up and left arm upUncle Rico – Break DancerOmega – Break DancerLone Star – LBCStromboli – Mason TwistCeasar – Low Flutter Hattrick – Pretzel Crunch Moleskine:Great work this morning gentlemen Goat and Ceasar went for Horseshoe for extra credit Omega arrived just in time for warm up Outlaw’s Quadraphilia was impressive. I bet he can do Quadraphilia half marathon. I didn’t hear Jazzhands mumblechatter. Are you ok brother? It’s good to see M-16 back in the gloom Did anyone else step on dog poop on greenway?  Uncle Rico was concerned about his shoes. Please don’t use your washing machine. Hattrick caught YHC doing wrong exercise during Peter Parker, I immediately corrected myself. YHC surprised the pax about the new rock pile Goat took us out on prayer Always an honor to lead my F3 brothers Next week last Horseshoe for 2021 Until next time Titan