Good to have Coat Factory back.
Warm-up
20 SSH IC
10 Toy Soldiers IC
10 Cotton Pickers IC
Right over left, left over right
The Thang
Mosey to the play ground
5 pull-ups OYO
Mosey to the blocks and bring them to the bottom of the ramp in the corner
10 Curls OYO
Mosey to the play ground
5 pull-ups OYO, 10 Merkins OYO
Mosey to the blocks
10 Curls ,10 Overhead presses or Skull crushers for some OYO
Mosey to the play ground
5 pull-ups OYO, 10 Merkins OYO, 20 LBC OYO
Mosey to the blocks
10 curls OYO, 10 overhead press, 10 chest press & lat pull overs
Mosey to the play ground
5 pull-ups, 10 merkins, 20 lbc, 20 dips OYO
Mosey to the blocks
10 curls, 10 overhead presses, 10 chest press & lat pull overs, 10 dead lifts OYO
Mosey to the play ground
5 pull-ups, 10 merkins, 20 lbc, 20 dips, 20 mt climbers
mosey to the blocks
10 curls, 10 overhead presses, 10 chest press & lat pull overs, 20 skull crushers
blocks up and mosey to LP
MARY
20 LBC IC
10 Scissor crunches IC each side
10 Pretzel crunches IC each side
10 Freddy Mercury's IC
Recover, recover
Reflection
Proverbs 12:22
The Lord detests lying lips, but he delights in those who tell the truth.
Truth being said I didn't have a reflection at the workout. This is the verse of the day on my bible app.
M/C
Something was going on with Doolittle's string, because it was getting longer. He was talking about pole dancers.
Coat Factory showed up on time, but couldn't find all the pieces to the shovel flag. Great to see you back. No pun intended.
There was a lot of good M/C this morning. It must not have been that hard of a workout. I will try and do better next time.