Judging by all of the exhaust going as YHC pulled into the launchpad, seemed the PAX were looking for a car workout. None-the-less we gathered, one minute warning, disclaimer, and LET's GO!!!
WARMUP
SSH (IC) x 20
Copperhead Squats (IC) x 10
Plank Jacks (IC) x 10
Alt. Shoulder Taps (IC) x 10
Dippy Birds (IC) x 10 each leg
Hillbillies (IC) x 10
Mosey to CSES
THE THANG…we do in honor and memory for those dealing with the aftermath of the tornadoes last Friday
Shark-nado time (all exercises are single count and lap is ~.10 mile)
Burpees x 15
Run a lap
Diamond Merkins x 20
Run a lap
WWII's x 20
Run a lap
Regular Merkins x 20
Run a lap
Scorpion Dry Docks x 20
Run a lap
That equals 1 round, with goal of 5
Mosey back to Launchpad
MARY
E2K (IC) x 10 each side
LBC (IC) x 10
Sandy V's aka SVU's (IC) x 10
Recover Recover
REFLECTION
1 Peter 2:15-16
"It is God's will that by doing good you should silence the ignorant talk of foolish men. Live as free men, but do not use your freedom as a cover-up for evil; live as servants of God."
Name-a-Rama
Prayers Lifted
MC
-Sharks abound, but no SWFL *sad*
-Bertha is looking to up his daily burpee count supposedly*bicep*
-Clark, as only he can, was having an issue with a fuzzy ball in his face area STK*santa*
-Sparrow brightened up when YHC asked the PAX if we've done the KettleBell Murph in successive weeks before *freedom*
-Scope has one gear and it is sexy*aw-yeah*
-Travolta beasts through the run-heavy "bootcamp" with a busted wheel…rest up bro*beer*
Pleasure to lead and be led by you fine men,
Hefty