FNG-1 = Gyration
It was time for circuits at Dragon Slayer. YHC got his car all loaded up the night before and expected to set out stations for 6-8 pax. Lo and behold, 15 pax posted at DS this morning. This threw the Q for a tremendous loop and some hasty adjustments were made to the original plan.
Warmarama
- Mosey
- SSH x 30 IC
- IST x 15 IC
- Carrot Puller x 15 IC
The Thang
- Tire flips
- Dumbbell curls
- Block Dips
- Decline Merkins
- Barbell Curl
- OH Press
- Skull Crushers
- Shoulder Shrugs
- Jump rope
- Farmers Carry
- Low Flutter
- LBC
- Mountain Climber
- Plank
40 seconds on. 20 off. Complete one round through. Mosey
- Burpees x 10 OYO
Mosey
- Merkins x 15 IC
Plank while each pax flips the tire 5 times. Put away toys.
- Homer to Marge x 4
- Low Flutter x 15 IC
- Al Gore Hold
- AMRAP Burpees for 1 minute
Mosey back to Launch
Mary
- HR merkins x 15 IC
- Mountain Climbers x 15 IC
- Aquamans
Recover. Recover.
Moleskine
- Definitely was not expecting 15 guys this morning. Happy that we got a good showing but definitely threw my workout plan off. I'll be better prepared next time.
- MC was strong today. Even the Q was mumblechattering – what the heck is that?
- Swing State is a lame duck Nantan and YHC was quick to remind him he's not my boss anymore. Long live the reign of DonHo.
- For those that don't know, F3 is not You vs. You. It's You vs. DonHo. Keep that theme alive in 2022.
NO DRAGON SLAYER NEXT WEEK. WE WILL CONVERGE WITH FISSION FOR THE ANNUAL FESTIVUS WORKOUT.
Thanks to those who came out today and those who volunteered to Q. Until next time – CB