4 men met at Cobalt to start the day off right. Q gave run/lift or bootcamp options out of the gate. Q had a bootcamp workout planned down to the very last detail that would have made Mojito proud. Pax chose the run/lift option. Good thing I wrote down the bootcamp workout to save for another day (maybe a day Mojito joins us???).
Run to Q's house (1 mile) for weights in the garage. 3X through the following exercise circuit:
- Bench press: 155 lb olympic bar X 10
- Dumbbell Pullovers or dumbbell flys: Varying weights X 10
- Skull Crushers or Ab exercise of choice: 35 lb kettle X 10+
- Bent Row: 65 lb curl bar X 10+
Run back to clubhouse. One minute left – AYG merkins to close.
Moleskin
- El Tigre's Metal workout yesterday got some serious airtime. Apparently Tigre put a real beating on the boys yesterday. Sorry to have missed it.
- History is more interesting the older we get…..go figure.
- Extra credit to The Germanator for running to and from workout
- Supply chain issues putting a damper on some key needs
- Thanks to The Germanator for taking us out……well said brother.