5 PAX for boot camp
Warm-O-Rama: Quick lap around the baseball field.
- side straddle hop – 20 IC
- ISP – 10 IC
- Toy Soldier – 11 IC
- Carrot puller – 10 IC
- 5 burpee's OYO
The Thang:
5 sets of 10 Apollo Ohno’s IC, 10 ‘Mericans IC, 15 Squats IC with a quick lap between each set
Run to wall, peoples chair… Air Press 20 IC… 10 Monkey Humpers IC
Repeato
Repeato
Run to the rock pile for 2 sets of:
- Full Curl 10 IC
- Skull Crusher 10 IC
- Shoulder Press 10 IC
Run back to parking lot
Mary
Yoga time!!! And Pigeon!
recover recover
Moleskin:
Great weather this morning.
Great to have Deep Dish and Little Professor join us; good family fun.
Great to have Roadie back out. Always appreciate Roadies love of F3
Samsonite – Deep Dish and JazzHands offering to Co-MQ The General
Need more folk to join us at the General
Aye!