An honor to lead as always. Aye!!
DISCLAIMER
WARMUP
20 x SSH (IC)
10 x Squats (IC)
15 x Cotton Pickers (IC)
15 x Toy Soldiers
Arm circles small to large, forward and backward
15 Merkins OYO
THE THANG
Mosey to top of parking lot
5 reps at the top of the parking lot
Mosey to the bottom of the parking lot
10 reps at the bottom of the parking lot
Mosey to the top of the parking lot
15 reps at the top of the parking lot
Mosey to bottom of parking lot
20 reps at the bottom of the parking lot
20 LBC before starting next exercise
Exercises are as follows in order:
Merkin
Squat
Carolina drydocks
Lunges (one is one)
Low flutters (four count)
Bench dips
Rinse and repeat as needed
Mosey to the launch pad
MARY
15 x Low Dolly
Pretzel crunch (IC) x 10 Left and right
Hanoi Janes 10 right and 10 left