With only YHC's headlamp we took a short tour around the AO.
Great effort by all.
An honor to lead as always. Aye!!
DISCLAIMER
WARMUP
20 x SSH (IC)
10 x Squats (IC)
15 x Cotton Pickers (IC)
10 x Toy Soldiers
Arm circles small to large, forward and backward
15 x Merkins OYO
THE THANG
Short tour around the AO this morning. All reps were OYO and all abs were 4 count, except for WWI. Follow along.
Mosey to front of gym
15 Merkin
15 Squat
15 Carolina drydocks
15 Low flutters
Mosey to the raccoon wall
15 Decline merkin
15 Money humperst
15 LBC
15 Incline merkin
Mosey to loading dock
Up, over the loading dock and then down the stairs. Repeat for 10 reps
15 Merkin
20 Lunges 1=1
15 WWI
Mosey to back of the gym
15 Merkin
15 Sumo squat
15 Low Dolly
Wall sit with 25 air press (IC)
Mosey to the DU bars
15 Wide grip rows
15 Regular grip rows
15 Underhand grip rows
Mosey to the sideline and back to the DU bars
15 Wide grip rows
15 Regular grip rows
15 Underhand grip rows
****Round 2****
Mosey to front of gym
15 Merkin
15 Squat
15 Carolina drydocks
15 Low flutters
Mosey to the launch pad
MARY
20 x LBC
Pretzel crunch (IC) x 10 Left and right
10 x Box cutters
10 x Hanoi Janes R and L
COT/Prayer out