YHC arrives at THE Meatlocker, pleasently surprised to see Hefty, Mulligan, and Mater all there ready to go. I finished my final prep in my truck as Mater peers through my passenger window pointing at his watch. It's 0530. I jump out of the truck and immediately start the workout. Coat Factory arrives during warmups
Warmups
SSH 20 IC
WIndmills 10 IC tempo
Toy Soldiers 10 IC
Goofballs 10 IC
~1 mile trot
Beatdown
PAX were given instructions to work on their own, proceed in the direction that they wanted to but to do the exercises listed at each corner, starting with the first exercise listed. As they make their way back to a corner they have been to, they will do the next exercise plus others previously done at that corner.
Corner 1 (Blocks)
- Curls 15 OYO
- Overhead press 15 OYO
- Chest press 15 OYO
- Skull Crushers 15 OYO
Corner 2
- Squats 15 OYO
- lunges 15 OYO each leg
- Monkey Humpers
- side lunges
Corner 3 (Bellz)
- Curls 15 OYO each arm
- Shoulder press 15 OYO
- Chest press 15 OYO
- Skull Crusher 15 OYO
Corner 4
- Merkins 15 OYO
- Shoulder taps 15 OYO each shoulder
- LBCs 15 OYO
- side plank each side (30 sec)
Mary
Jane Fondas 10 IC each side
1 minute plank
Scripture
Children, obey your parents because you belong to the Lord, for this is the right thing to do . Ephesians 6:1
Prayer
count off and sound off
MC
Hefty bossed it out with the BIG bell!!
Coat Factory was yet again late, but kicked butt during the workout.
Mulligan decided that it was not leg day and Hefty soon followed. They skipped corner 2 and did extra on corner 4.
Mater was pleased that I added Monkey Humpers into the line up. And was equally as happy with the Goofballs.
Meat Locker turns 1 on January 6th. We will have a convergence on January 5th. I hope Denver and others in the F3 LKN can join and see Meatlocker. Look forward to seeing you out.
Thanks for letting me lead. It is always a pleasure.
Dr Dolittle