A pleasure to lead as always.
Great group this morning. Nice to see Clark out to get his swole on. Travolta gave some amazing information and perspective about Abraham and Isaac. Marker was hoping for more gun talk. Sparrow was the strong silent type this morning.
Merry Christmas.
DISCLAIMER
WARMUP
20 x SSH (IC)
10 x Squats (IC)
15 x Cotton Pickers (IC)
10ish x Toy Soldiers (IC)
Arm Circles forward, backwards, to the front and overhead
15 x Merkins OYO
THE THANG
Bellz carry to the track
All reps are OYO
10 x KB Merkin right hand on bell
20 x KB Squat
5 x KB Get ups
10 x KB Merkins Left hand on bell
20 x KB Squat
5 x KB Get ups
— Bellz carry ~100m
10 x KB Shoulder press R
20 x KB Curls
5 x KB Burpees
10 x KB Shoulder press R
20 x KB Curls
5 x KB Burpees
— Bellz carry ~100m
10 x Isolater KB Squats R and L
20 x Trifecta
5 x KB plank throughs (2=1)
10 x Isolater KB Squats R and L
20 x Trifecta
5 x KB plank throughs (2=1)
— Bellz carry ~100m
35 x Lying Pullovers
35 x Chest press
35 x Skull crushers
— Bellz carry ~100m
MARY
LBC (IC) x 10 IC
Low flutter x 10 IC
REFLECTION
Trust in the Lord with all your heart and lean not on your own understanding. Proverbs 3:5
KB Get ups- get up off the ground in any way possible while holding your KB. Sounds easier than it was.
Pleasure to lead as always.