2 Murphs, 1 Backblast


It was in the evening of 12/26/2021 and some PAX asked the question "Is the Murph tomorrow at 0530 or 0700?" Well a poll was needed to determine that several PAX voted for each. This was music to YHC's ears because the fartsack could be had for another 90 minutes. With expected temps in the mid 50's and hoping for a Finkle sighting, shorts and tee's were a definite go. But as the morning came and the weather channel proved to be a liar; worse than any politician. We were now the mid 40's (temperature, not age) and this changes everything. What made things worse is no Finkle. Maybe he's holding out until after the NCAA NC game.

The 0530-crew consisted of Dr. Dolittle and Mulligan.

The 0700 crew was Clark, SWFL, Bertha, Iron Horse, Hefty, Thrift Shop, and Marker

The track was open today, but the 0530-crew stuck to parking lot laps. The 0700 crew took to the track for the first mile.

20 rounds of 5 pullups, 10 'mericans, 15 squats with a 1:15 timer

then we ran another mile.

Reflection
1 John 4:11 Beloved, if God so loved us, we also ought to love one another

Moleskin

  • Iron Horse dons the flak jacket, ~20 lbs. Apparently ceramic holds in heat
  • Hefty corrects YHC's form on 'Mericans
  • SWFL and Iron Horse double down on the first round and finish early
  • Marker completed his Australian Pull-ups socially distanced
  • Bertha complains of BBC making his legs hurt
  • Thrift Shop is happy there was an 0700 option