WARM UP
THE THANG
-Mosey to the block pile
-Grab a block and head to the track
Round 1
-15 Curls IC
-15 Shoulder Presses IC
-15 Bent Rows IC
-15 Skull Crushers IC
-Lap around the track
Round 2
-30 Block Bench Presses
-15 Skull Crushers (Laying Down)
-15 Block WW1s
-30 LBCs
-Lap around the track (Backwards)
Round 3
-30 Curls IC
-30 Shoulder Presses IC
-30 Bent Rows IC
-30 Skull Crushers IC
Return Blocks
MARY
-At 5:29 it was just marker and me. YHC made the comment that a lot of slackers people have the week off. Marker says he does too but wants to finish the year strong, not in the bed, and keep the momentum. #Respect
-Iron horse wisely sees that YHC has gloves on and goes back for his at the last second.
-Crabby Patty and Sparrow make it look easy.