FNG-1 = Spot from Churham
0500 – YHC, Mr. Holland, and Auto run the Standard. Auto explains he only showed up to give YHC a hard time for the FKT mutiny yesterday.
0530 – The pax all arrive, we take off on time and run to the roundabout. Disclaimer given.
WarmaRama
- SSH x 25 IC
- IST x 15 IC
- Carrot Pullers x 10 IC
- Windmill x 10 IC
Run back to basketball hoops.
The Thang
The Hightower
- Burpees x 9 OYO
- Bodybuilders x 9 OYO
- Triple HR Merkin Burpees x 9 OYO
- Triple Jump Squat Burpees x 9 OYO
- Triple HR Merkin Triple Jump Squat Bodybuilders x 9 OYO
Mosey to the parking lot. Partner Up.
Dora
- 150 Merkins
- 100 Low Flutters (4:1)
- 50 Burpees
Mosey to planters
- Step-ups x 20 OYO each leg
- Dips x 15 IC
- Burpees x 5 OYO (Penalty for Auto's backtalk)
- Incline Merkins x 10 IC
- Decline Merkins x 10 IC
Grab wall for People's Chair
- Seal clap x 15 IC
Mosey to cars
Mary
- Mountain climber x 15 IC
- Peter Parker x 10 IC
- LBC x 15 IC
- Homer-to-Marge x 3
- Low Dolly x 10 IC
- Burpees x 5 OYO
Recover. Recover.
Moleskine
- Auto and Kosar were sore at the Q for not doing the Murph.
- Auto and Turncoat were sore at the Q for not driving to what is basically Concord for FKT.
- Everyone else was sore at the Q for making them do a bunch of burpees.
- Buckeye was supposed to be out today but no-showed! Lame!
- Kosar got winded a couple times which means you did a good job.
- Tammy Faye and Over Budget make 50+ look good. Strong work fellas!
- Spot joined us from the Churham region. Thanks for picking TMO!
Thanks to those who made it out today. Appreciate you coming to my Q and hope it was well worth it! Until next year!
-CB