Saturday I'm celebrating 3 years with F3 at The Estate , the forecast is showing 100% chance of pain.
I'll be bringing back some oldies, and just generally punishing the PAX for daring to attend this workout.
Will there be running? YES!
Will there be malt liquor? NO
Will there be merkins? YES!
Will there be swiming? NO
Will there be bear crawling? YES!
Will there be a Kamikazee? NO
Will there be WW2 situps? Absolutely!
Will there be football, frisbee, trivia, scavenger hunting, or other non-painful escapes? Nyet
Will there be crying, BS's and whining? Almost Certainly
Which PAX will quit early? TBD