7 PAX emerged to do a bit more running than usual….
Warm UP:
20 IC Seal Jacks
10 IC Confused Bear
10 IC Allen Iversons
10 IC Toy Soldiers
da Tang:
Indian Run to End of Rustling Woods:
Elevens: 1 LBC/10 Merkins — 10 LBC/1 Merkin
Indian Run to Front Play Yard:
Elevens: 1 Monkey Humper/10 Burpees — 10 MH/1 Burpee
Indian Run to Clubhouse:
Elevens: 1 Stranded Turtle/10 Carolina Dry Docks – 10 ST/1 CDD
Indain Run to End of Crepe Ridge and then back to the AO
3.1 miles of fun!!
Mary6:
10 IC Fire Hydrants L
10 IC Fire Hydrants R
10 IC Glute Bridge Pulses L
10 IC Glute Bridge Pulses R
Reflection:
Not sure where I heard this, but it really struck a tone with me this past week. Why do we usually pray as if God needs to catch-up with where we currently are in life? We pray for him to be with us tomm. during a big meeting, or to help us with something that we know will be hard to deal with etc. We forget that he's already there! He's crafted the path for us, and has put those things in front of us to make us stronger. Are you praying in the past, present or future?
Moleskine:
– 3.1 Miles! Gotta be a PAX record of some kind. Thanks for humoring me.
– Loved the questions from the PAX at the start of the first Indian Run; Soooo, does the last person do merkins? Soooo, does the last person sprint to the front? Indian Runs have become too easy!?
– T-claps to Stealth for keeping up with us old men.
– Not too late to sign-up for the Sailview 5k! I'm running it with my 2.0
– Honor to lead and be led by you gentlemen. Have a great week.
SKIPPER