Push yourself to the end

Date & Time

Oct 20, 2018

Location

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AO

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Q


Basin training with Mustangs. Come do a pre workout 5k and then a 5k or 10k during workout your choice. There will be be lots of nice hills and some flat grounds. 0600 for pre and 0700 for the workout. Come ready to run at 0600 or 0700 on the dot Q will not do any warmup exercises.