WHAT: Q SCHOOL
WHEN: Saturday, March 23, 2019 from 7:00am – 8:00am
WHERE: The Estate AO (Richard Barry Park, next to Barnette Elementary)
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Turnpike and Black Eyed Pea have graciously stepped up and agreed to lead the first F3 LKN Q SCHOOL of 2019. Date / location details are listed above.
Whether you're an FNG, first-time Q, or veteran Q, there is something for everyone to learn at Q School.
Q School will touch on some of the history of F3 LKN / Isotope, tenets of F3, and Q fundamentals (including workout components, cadence, etc.), as well as deliver a beatdown worthy of the pax's time – all in an hour.
Even if you have attended a Q School in the past, please come again. Turnpike and BEP would appreciate the help, wisdom, and support of their fellow veteran pax, especially any OGs who are able to attend. AND, as noted above, you will exit with both some knowledge and a satisfying beatdown.
And even if you're not able to attend, please take a few minutes to read through the useful information provided in this preblast for the last Q School, which was hosted on August 24, 2018 by F3 LKN's own Gnarly Goat, Jedi, and The Count.
Aye!