There is the Bear, the Polar Bear and now the Jungle Bear. Which is actually the third installment of this event. It is the scaled down version of the Polar Bear. The Jungle Bear takes place at the St. Marks Mighty Jungle AO. This year happens to be my 5 year anniversary. Looking forward to seeing all who can make it out to the challenge, you won't be disappointed!. It may go over the alloted time by a few minutes…just sayin'
Rules can be found on the link below
https://www.dropbox.com/sh/tkllbz51wnz2680/AAA8i_HCgFrOjGFCdfLow0B5a?dl=0
The Jungle Bear
This is a contest pitting teams against one another. This is like the Polar Bear but on a simpler level. Try and complete all 9 challenges. If not, no worries. Good Luck!
Basic Rules
- Honor system – NO CHEATING.
- All team members must complete each task 100% for full credit. A deduction will be made if not. Remember the honor system!
- Burpee Challenge bonus points. If passing another team, you can challenge them to a Burpee challenge each team member (or equal number of team members for each team) does 5 Burpees each one at a time and the first team to have all members complete the burpees is awarded 5 bonus points.
- Complete as many tasks as possible in the time allotted, you can optionally complete any 5 point task 2x for double points (but not back-to-back). Meet back at the Flag at 8:15 am sharp. Points will be deducted if late (1 point per minute)
- Designate someone to lead the cadence where applicable.
- If 2 teams are at the same task, this could delay completion. First come, first serve. Your team may opt to go to the next task. Remember the Burpee challenge!!
- Have fun and feel the pain!
Frog Leap Grand Oak Elementary (20 points)
Concrete Ball leap FROG burpees. Each team member will jump over each giant ball leap frog style and in between each perform a complete Burpee. Circle back to the start and repeato 2 times.
Jack Rabbit Circle of Pain – Traffic circle at Stumptown and Hugh Torrance creek (10 points)
Each Pax member will be in the Elbow plank position about 4-5 feet apart. The person on the end will Broad Jump over each person until he gets to the end. Then he will Elbow plank and the next guy broad jumps etc. etc. All the way around the circle. (Chacka lacka choo choo style)
Copperhead Mountain (10 points)
As a team, Quadraphilia (backwards run) up hill. 5 Burpees on top (good form!). Sprint down the hill touch side walk. Repeato 5 times
Bear Crawl 500 – Parking lot circle in front of church (5 points)
As a team start at bottom bear crawl up to the halfway mark (underneath awning) Lunge walk back to bottom Repeato 2 x
Kangaroo – Wall Jump O Rama (5 points)
Start at wall – Bear crawl to the curb on the opposite side of the road from the wall do 10 Incline Merkins, sprint to wall and jump up on top, jump back down. Repeato 10x
Elephant Block O Rama (5 points)
Block Webb’s – A Jack Webb using a concrete block – An Incline Merkin then Block Press (on knees) combination with an ascending rep count to 10. Start by doing one and then repeat but ascending to 2, (2 merkins and then 2 block presses), 3 (3 merkins and then 3 block presses) ….10(10 merkins, 10 block presses)
Crocodile Rocks (5 points)
In cadence – 20 (40 single) Rock Squats, 20 (40 single) curls, 20 (40 single) Standing presses, 20 (40 single) skull crushers. Repeato 2 x
Monkey Bar Pull-up O Rama – partner up (5 points)
With a partner. Descending pull-ups starting at 10, next set is 9 then 8……1 Rotate with partner, partner is squatting or spotting.
Alligator Fountain Area (15 points)
In cadence – 20 – Body Builders – Essentially this is an 8 count Burpee, with a plank-jack added. (1) Squat down, (2) legs out, (3) down part of Merkin, (4) up part of Merkin, (5) out part of plank-jack, (6) in part of plank-jack, (7) feet to hands, and (8) stand up. 40 – World II sit-ups, 40 LBC’s, 40 Mason twists, 40 Dying Cock Roaches (20 count in cadence as a team) . Repeato 2x
Mystery bonus points – You will be given a task upon your teams return to the flag. 2 points per person.