Beginning July 10 there will be a new food/diet/weight-control weekly shieldlock available following the Hollywood workout. We will call it "FUEL".
FUEL could stand for "fools up early lethargically"…. or it could stand for "food used for energetic lives". You pick, but either way, you are invited to attend if you'd like to PACE yourself with the Queen (planning, accountability, conversation and encouragement). FUEL will run from 0620-0650 at the SBux following Hollywood
There will be a scale on-site weekly. We will use it weekly.
FUEL will be co-Q'd by Gnarly Goat and Jersey Boy.
C'mon out! All welcome to drop by even if you didn't post that day, or if you posted at a different AO.
"The goal is not just weight loss, but a fully engaged lifestyle. Food is not simply a mood elevater or entertainment, but fuel for us to live our best lives." — Jersey Boy