Test yourself by doing the 5-50-4 at a virtual Cauldron tomorrow. What is the 5-50-4 you ask? Start with a warm up to get ready.
The main event
5 exercises x 50 reps x 4 rounds
KB Swings
Shoulder Press
Curls
Squats
Mary
If you choose to try this and complete it then let me know I will add you to the BB Thanks for the great idea Stapler