Don’t be a fool, push yourself tomorrow and strengthen your mind, body, and soul. Iron sharpens iron.
All exercises are single count
SSH 50x
Mountain climbers 50x
Plank jacks 50x
Apollo Ohno’s 30x (15 per side)
The thang
8 count body builder 10x
Carolina dry docks 20x
Diamond merkins 30x
LBCs 40x
Squats 50x
30 step lunge walk and sprint back to starting point
Repeato 4x for a total of 5 rounds
Mary
The W 100x
Dying cockroach 100x
Plank 1 minute
Recover Recover
Please respond to this preblast to get credit for your hard work.
Cousin Eddie