Some folks have a long weekend coming up. Let's start if off right with a #TripleDown. What is a TripleDown you ask? It is a weekly tradition at Richard Barry Park / Barnette Elementary School Huntersville NC as follows:
0500: A 10k run called "The River Rat 10k". All paces welcome, runners can start earlier as needed if their anticipated pace is slower than ~9:45 min per mile and they wish to be back on time for 0600; the next workout.
0600: Running with pain stations at "Excelsior". This time, expect more running and less pain.
0700: Bootcamp at "The Estate".
Hope to see some Pax join the #TripleDown club for the first time. There's even a patch! *
* No there isn't.
Finally, join us afterwards at NY Bagel. It's a weekly tradition.