Welcome to FKT (Otherwise known as Fastest Known Time):
We are burning down GAGA for the last time…allegedly…and picking up a new Tuesday Isotope workout option at a new AO.
FKT will launch from the new and improved Birkdale Landing (in front of the proposed Summit location with the hopes of coffee after) at 0530 on Tuesdays. You can expect to run hard with pain stations mixed in but most importantly give AYG for 45 minutes. Whether AYG is 7 min pace or 9 min pace, goal is to go hard for 45 minutes. You vs you.
The expectation is that the Qs will deliver a minimum of ~4 miles of hard running with pain mixed in (think about a similar effort to The Vern or Sharknado).
Speaking of The Vern, on the second Tuesday of each month, FKT will host The Vern for any other AOs or pax that would like to converge. We will run a slightly longer course to/from Arnies Army and use the existing pull up bars to give pax an enhanced workout.
On the last Tuesday of each month, the Q will spin the Wheel of Hills and we will take a field trip and launch from one of the many awfully hilly locations in the area. Stay tuned for the potential options as we approach the end of April.
Style: Hard run with pain stations
AO: Birkdale Landing, 16639 Birkdale Commons Pkwy, Huntersville, NC 28078
MQ: DonHo
Launch Date: March 30, 2021 | 5:30am to 6:15am
Expect to hit it hard out of the gate at 0530 (you should run The Standard if you want a warm up). We are gonna get so fit in April and we hope to see a good mix of pax looking for their Fastest Known Time. See you on 3/30! #SoFit
DH