F3 Lake Norman 10 Year Anniversary

Date & Time

Aug 21, 2021

Location

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F3 LKN 10 YEAR ANNIVERSARY

In July of 2011, a tallish, leanish, nimblish FNG hopped a fence at AG Middle and was introduced to F3. Moses was so excited not to pay for a gym membership that he had to share F3 with his friends and neighbors in Cornelius. Soon the word spread, and in late August of 2011, F3 Isotope was born.

After the dedicated expansion efforts of many Pax, F3 Isotope grew to include Cornelius, Huntersville, Davidson, Mooresville, Denver and Mountain Island Lake. Some time later, after a hotly contested re-branding effort, F3 Lake Norman (LKN) was established. Negotiations to get DonHo to ackowledge the new name are ongoing.

If you have ever been a part of F3 Lake Norman, COME ON! Picture Gnarly Goat saying it for further emphasis. You showing up will make this event special. Even if you are no longer active, you are still part of this. Come. 

This anniversary will be a time to reconnect, remember and renew our fitness, friendships, and faith, and build toward the future of F3 LKN. Invite a neighbor or friend who hasn’t been to F3 yet. Personally reach out to a Kotter you haven’t seen in awhile. If Mini-Me can do it, so can you. 

Staying true to the culture sown by former nantan Jolly Roger, we will be celebrating our 10 Yr Anniversary before F3 Nation does. Winning = celebrating first. Yes, we are aware F3 Metro already celebrated their 10 Yr, but we don't count that because it's Metro and they (probably) cheated. 

Someone please thank Bagboy for giving YHC the opportunity to write this Pre-Blast. I was unable to increase the font size so he could read this.


When: Event is from 06:30 – 08:00 on Saturday, August 21st, with coffeteria to follow.

Where: Bailey Road Park in Cornelius, NC. Park at the socccer fields immediately upon entering the park. If you have further questions, ask Turnpike – I’ve left turn by turn, handwritten instructions for him.

The Thang: Choose your own adventure – 2 Options 

1. Standard Bootcamp: 5 segments, led by representatives of each current and former subregions

2. F3 Dads: Jolly will lead an F3 Dad's workout for those who want to bring their 2.0s along

Schedule:

0630: Warm Up / Intro

0645: Beatdown led by Qs from current and former F3 LKN subregions

0745: COT / Closing remarks

0800+: Coffee, snacks and fellowship to follow

 

F3 LKN Pax: Write a favorite F3 memory in the comments below