New Year. New You. Be a Hero. Do Hero WOD Chad.
F3DenverNC will be starting 2022 with a Hero WOD "in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention."
We'll meet at Denver Rescue Park on 1/1/22, 0700.
1122 Step Ups
Scalable?
– Recommend everyone do at least 100.
– Def no less than 22.
– Chad by yourself or partner up with another/others to complete Chad.
With weight? Sure! See below for official Chad options:
– Slim // body weight only
– Standard // with 20# or 30# rucksack/backpack/weight
– Expert // with 45# rucksack
Bring a step up box if you have one or plan to step up on the picnic tables under the shelter.
For those not choosing a full Chad, we will have another Q on the ready to lead a circuitous workout.
Probably will include doing Chad's as part of the circuit but will mix in some other favorites.
Join us.
Plan ahead.
Start the year off right.
See you there.