11 of the fastest men of Isotope celebrated the teachings of 7 years in F3 Nation. Here is their story:
0510
Frodo, Slingshot, Tugs and YHC met The Standard for ~2 miles
Mr. Holland & Jobe met The Standard for ~50 burpees
0530
Disclaimer
THE THANG:
AYG to the top of Devonshire
Burpees x 50 OYO
AYG to Kelly Park Circle, the long way
SHARKNADO!?! (well 1 round…)
Burpees x 15 OYO
Run a lap around Kelly Park Circle
Diamond Mericans x 20 OYO
Run a lap around Kelly Park Circle
WWII Situps x 20 OYO
Run a lap around Kelly Park Circle
Mericans x 20 OYO
Run a lap around Kelly Park Circle
Scorpion Dry Docks x 20 OYO
Run a lap around Kelly Park Circle
AYG to Panda Park
Apolo Ohno x 20 OYO
AYG to Brentfield & Birkdale Commons
Squats x 10 IC
AYG back to the AO, the long way
Recover recover
COT
NMS:
- Burpees make you stronger; do them often and again
- Iron sharpens iron; if you want to get faster, run with men that are faster than you
- Sharknado is AWESOME
- Take care of the peach, it literally impacts everything
- Be proactive. If you want other men to show up, reach out directly and ask.
- Plank while you wait on the 6
- Jobe obviously married up. Congrats on your 4th baby girl. We passed the hat accordingly.
- Mr Holland will never be late for The Standard again
- Enron's dog was named after a goat, allegedly
- Tugs was in Greensboro, he's good
- Popcorn and Cherry Bomb are getting out of control with their "push" days
- Slingshot takes no credit for the mutiny
- Breakfast Club did all the work this morning and ran EZ
- Big Montana showed up as Auto's proxy and is back to running fast
- Ducky is on pace to crush his 1:50 half
- Frodo forgot to text Swing State last night to come to FKT
- Seriously, it is truly an honor and a pleasure to do life with and lead you men. Thank you for showing up and making this morning awesome. Thanks to Frodo for the opportunity to Q FKT and for your continued leadership. Blessed to have the opportunity to be pushed by the leaders of F3 for 7 years now. Thanks to the LFC Men's Ministry for the EH (Email Headlock) and to Shut-in (he never gets credit but was a big part of the equation) for leading YHC to F3. It has changed my life for the better in so many ways. Thanks to the Goatbusters for always being there and pushing YHC to do really hard things. Thanks to the pax for the constant encouragement and motivation. You men make this all worthwhile. Now go do something awesome for someone else today. Until the next time…
DH