First Viking of 2022. 7 men. Nothing special to celebrate or commemorate it — just a beatdown and a bit of running. Here's what we did:
– Mosey the long way into the park, using the proper entrance and circling up in the first lot for IST, Long Snapper, Windmill, Mountain Climbers, Toy Soldiers
– Mosey to first picnic shelter for 10 hand release incline merkins (do not attempt), 10 Australian pull-ups (IC), 10 dips (IC), mosey around building, and repeat but with regular incline merkins (10 IC)
– Mosey to back picnic shelter for another repeato
– Mosey to track for 3 rounds of 4 corners that included bear squats, lunges, squats, and big boy situps; a little mobility mixed in
– Mosey back to launch, stopping at the top of the hill for some Low W
– Pretzel crunch
Recover, Recover
Moleskine:
– Great to see all these men at Viking, several of which haven't been to visit in a while. Ludi, Spaulding, and Scrappy were drawn in by the promise of 2 miles
– Bijoux and Possum made the trek down from Davidson – glad you made it through border control with no issues
– Canuck got his 2 miles and was generally pleased — maybe not with the Australian pull-ups
– Thanks to Scrappy for taking us out. Prayers up for Davidson's Wild Thing
– F3 Afton is doing a memorial ruck/run Saturday ; 7-9 am
– No planned "2022" celebration this morning, but we put in 2.2+ miles, and my pace was 20:22
We need Q's at Viking. Step up if you're interested in leading a fine group of men.
WH