After Thugs reminder – lead the group to Westmoreland and back via the Greenway. F2 pace
Mosey to Williams-Sonoma parking lot – circle-up with disclaimer.
30 on the 30th
SideStraddleHops, IST, Toy Solders, Long Snapper, and Runner Stretch to the Left then to the Right
run Greenway by Wich-Wich to meet-up after bridge at fork at end of pont
30 more – Americans, Squats, and LBC's
run to next meet-up at top of hill at Westmoreland
30 more – Americans, LBC's and Eddy Merckx
run to next meet-up before bridge/fork/lake (previous meet-up)
30 more -Americans, LBC's and Crunchy Frog
run to launch at STBX
10 American (that makes 100)
Moleskin:
Thug sorry for the late backblast!! Lots of F2 during the run – but with this late post – it's mostly history stored for later recall:)
Prayers to Carpetbagger – something with his achilles – heal-up quickly!
As always – honor and priviledge to lead this group. – Thanks Thug