Twelve of Lake Norman's finest emerged from the gloom for an advertised tour of the finest AO in all of Cornelius. 4 for an abbreviated #Standard (Callahan, Stromboli, Cousin Eddie and Riverboat)
The Thang:
Mosey to the Dutchman's Lot
Disclaimer
SSH X 20
Toy Soldiers X 15
Windmills X 15
Long Snappers X 15
Mountain Climbers X 15
IST X 15
Mosey to Corner for C2C workout with ramp up – 3 exercises with reps increasing at each corner as follows: 5-5-10, 10-10-20, 15-15-20, 20-20-40
Round 1 Mericans, Squats, LBC's
Round 2 CDDs, Backward stepping lunges, Low Flutters
Mosey to the Jetton Hill
5 Trips up – Quadriphilia – and down with 10 reps of Mericans and LBCs at the bottom each cycle
Mosey to the upper rock pile – reps of 5 and then 10 of the following circuit with rocks:
Squats
Curls
Shoulder press
Skull Crushers
8 count burners of all of the above
Mosey to the Lower rock pile for reps of 15 and then 20 of the above
Mosey to the fire station
Pledge of Allegiance
Mosey to the launch
Rosalita X 20
Crunchy Frog X 10
Freddie Mercuries X 20
LBCs X 10
Naked Man Moleskin:
1) Just over 1 mile for today's tour
2) Please be on the lookout for a volunteer opportunity at Hope House on Stumptown Road
3) Goat joined us for coffee after his fireman shift
4) First Standard for Stromboli since his hip replacement – #BeastMode
5) Welcome back No Rope – need your twitter handle
6) Speedy recovery to Jazz Hands – we missed you brother
7) Thug may have Raynaud's – hands as white as snow after the workout.
As always, it was an honor and privilege to lead this group of men today!
Aye!
Outlaw