9 men came to Ludicrous Speed expecting some speed work to invigorate their Palmetto 200 training (or otherwise upcoming events). They did not know who was Qing because 2 preblasts were published by 2 different pax the night before.
Black Eyed Pea Qed first. We warmed up. We ran fast. We walked. We said passing hellos to FiA. We sat up WW2 style. We Low Fluttered. We Low Dolly'd. We warmed down. We counted off. We namorama'd. We announced. 9 Lives took over Qing. We COT'd.
Everyone got better. (well, Burgoo maybe got worse).
RECOVER RECOVER
-Jolly is a perpetual Kotter, but it never seems like he gets any slower.
-BEP is back on track for upcoming dramatic improvements. He claims he isn't on the website, but somehow is listed in the pax *cool*
-Turnpike doesn't like to walk for very long.
-The Force continues his quest to do 50 burpees everyday. I witnessed the ugliness pre-workout.
-Frogger is an amazing runner, but an even better mumblechatterer.
-Calypso likes to pretend he's not fast and then kill everyone at the end of every speed session.
-Jenny can joke around with the best of them, even in mid-sprint.