2 Posted in the gradually diminishing gloom to get in some running, pushups, squats, LBC's and Mary
The Thang –
Quick warmup waiting for Bagboy to arrive by Canuck including 1 lap around track
1 lap around Davidson College Track
20 pushups
30 squats
40 LBC's
2 laps – repeato exercises
3 laps – repeato exercises
3 laps – repeato exercises
2 laps repoeato exercises
1 lap
Mary – 20 IC Freddy Mercuries, 20 single count WWII's, 20 IC J-Lo's, 20 IC Low Flutters
Solid chatting the whole time with the occasional snarky comment thrown at Special Sauce doing their Thang
All is well when you start the day 3.45 miles working out with a solid HIM such as Bagboy! Thanks for posting w/ me!
Canuck