Thanks to the power of the Twitter tag, 4/5 of the tagged Pax joined me on a cold morning for my 2nd Q.
0500: Turnpike and Tantrum ran the standard. Kudos.
Warm-o-rama:
- mosey around the parking lot to warm-up
- Formal disclaimer provided
- SSH x20 IC
- IST x15 IC
- Long Snappers x10 IC
- Merkins x10 IC
Thang:
- Everyone grab a block
- Curls x15 IC
- Shoulder press x15 IC
- Front delt raises x15 OYO
- Partner up and farmers carry to the next curb and back while the other partner does burpees, then switch
- Repeato – except with maybe a few less reps
- Break up the block fun with a Native-American Indian style lap around the track
- Chest press x15 IC
- Block squats x15 IC
- Lawn mowers x10 each arm IC
- Partner up and zamporini to the next curb and back while the other partner does a wall sit, then switch
- Repeato
- One more Native-American Indian style lap around the track
- Finish up with Rocky Balboas x20 IC
- Blocks up
Mary:
- LBC
- Low flutter
- Homer 2 Marge
- Shoulder touch merkins courtesy of Snake Eyes
Recover Recover
Moleskin:
- Thanks to Tantrum for allowing me to Q again – I think I'm getting the hang of it
- Appreciate 4 other men getting out of bed on this cold morning to join me – always the hardest part of the day