The bet was on – Georgia won – Bama fans posted!
Mosey to the Dutchman's. Circle-up for disclaimer and warm-up:
SSH – x25; IST – 15;Long Snapper x15; Windmill x15; Backward Stepping Lunge x10 per leg OYO;Toy Solder x15 and Big Arm Circles forward, backward & other.
Mosey to the 4 corners: 4 circuits: Mosey to corner 1 – 10 Merican IC; quadraphelia to corner 2 – 15 Apollo Ohno OYO; mosey to corner 3 – 20 carolina dry docks OYO; karaoke to corner 4 – 25 squats.
Mosey to the bourbon bar – 3 circuits – 10 step-ups each leg OYO, 10 dips IC, 10 LBC IC, 10 decline mericans IC, People's Chair with Air Press – x15 IC and lap around parking lot.
Mosey to the fire station – 10 merican IC and Pledge of Allegience
Mosey back to launch for Mary – PAX picked an excercise and we finished with THE BURPEE!
COT – announcements – Outlaw hosting book club 2/2/22 "The Operator" by Robert O'Neill 7 p.m.
Finished with "The Our Father"
Moleskin:
FM and Stromboli lost the bet and showed. Must have been FM's first bootcamp since Alabama's last loss in the National Championship.
Gnarly Goat – Thanks for the coffee for the PAX.
Some complaints about 220 mericans at MMM – only 180 today.
Sudz called out extra burpees during Mary – much appreciated by Outlaw.
Honor and a pleasure to lead this group! Thank you Outlaw for the opportunity to Q!