18 men enjoyed a balmy 30 degree morning to saunter through the greater Birkdale area
THE THANG
Mosey to Walgreens for Warm-o-rama
SSH x 15
Merican x 10
Stretch time
Mosey to apartments
Mercian x 10
LBC x 20
Mosey to church parking lot
Merican x 10
Low flutter x 20
Mosey to greenway intersection
Merican x 10
Low dolly x 15
Mosey to front of Birkdale and collect PAX
Mosey last mile around the Dale
Mary
Merican x 10
W's x 20
Freddie Mercury x 15
Crunchy Frog x 10
Merican x 10
NAKED MOLESKINE
Great group this morning. Good to have Ludi back out as well as Osh Kosh back from his trip to Nepal, Thanks to Strom for helping with the six. Thanks also to Omega for taking us out in prayer.