Runnin’ the Dale


18 men enjoyed a balmy 30 degree morning to saunter through the greater Birkdale area

THE THANG

Mosey to Walgreens for Warm-o-rama

SSH x 15

Merican x 10

Stretch time

Mosey to apartments 

Mercian x 10

LBC x 20

Mosey to church parking lot

Merican x 10

Low flutter x 20

Mosey to greenway intersection

Merican x 10

Low dolly x 15

Mosey to front of Birkdale and collect PAX

Mosey last mile around the Dale

Mary

Merican x 10

W's x 20

Freddie Mercury x 15

Crunchy Frog x 10

Merican x 10

NAKED MOLESKINE

Great group this morning.  Good to have Ludi back out as well as Osh Kosh back from his trip to Nepal,  Thanks to Strom for helping with the six.  Thanks also to Omega for taking us out in prayer.