Warm-up
20 SSH IC
10 Toy Soldiers IC
10 Cotton Pickers IC
The Thang
Mosey to the pavilion
3 or 4 sets of
Bear crawls, merkins, incline merkins, decline merkins, Jane Fondas, dips, crab walks, oblique crunches
2 sets of
planks
1 set of
burpees
Mosey back to the LP
20 LBC IC
10 Pretzel crunches each leg
Recover, recover
Reflection
Ezekiel 18:30-32
30 “Therefore, I will judge each of you, O people of Israel, according to your actions, says the Sovereign LORD . Repent, and turn from your sins. Don’t let them destroy you!
31 Put all your rebellion behind you, and find yourselves a new heart and a new spirit. For why should you die, O people of Israel?
32 I don’t want you to die, says the Sovereign LORD .
I think what I really got out of this is that you need to truly repent from your sins and don't turn away from them.
Thank you Dolittle for showing up and pushing me.
Mater