8 men appeared on a 25 degree morning to get some work done.
Warmorama:
SSH x 25, WM x 15, Cherry Pickers x 15, Arm Circles
The Thang:
20 reps of the following exercises for the first 2 rounds, 3rd round with 10 reps of each exercise.
- Curls / Hammers / 2 Way Bent Row
- OH Pull Press / Boat Press / Bridge Fly
- OH Pull Crunch / W's / Cockroach
- Split Squats / CP / DL Row
Moleskin:
- Slow rolls in again commenting on his commanding attendance lead, but Grip affirms that he has "off the book" workouts that don't get counted.
- Grip did wear shorts! The low bar is 25 degrees. We were right on the edge….Grips shorts were not knickers, but longer than the short-shorts of Hambone, no side ball action like the ranger shorts of Hambone!
- New ER to open at the end of January! Slow gets a tour because his wife will be working there. When introduced by his wife, it was made known immediately that Slow Roll was "non-medical", haha. Now when he introduces her to his friends in the finacial world, she will be introduced as non-financial.
- On of the pax asked if there was any hottie armor at the new ER, Slow Roll's reply that there were a lot of sausages…
- Apparently the coccyx pad is also pampering to the scapulae!
- Prayers for the Hancocks, Natty's recovery, and BOF's knee.
- Strong work gents!