It was cold. Some of our lady friends decided to run, and only the strongest of strong showed in the gloom.
so naturally, the workout needed to match the PAX.
THE WARMUP
We moseyed to the back corner of the lot, taking a lap around the parking lot, waving to the nuns as we proudly jogged by their residence.
Warmup
- Lap around the parking lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
all IC
THE THANG
Thise that know Rodeo workouts, love abs cherish the Burner Bruiser. So we did it.
- 10x weighted squats
- 10x curls
- 10x OHPs
- 10x skull crushers
- 15x 8-count burners
- mosey (with block once and without block once) to the bottom of the lot and back
not once, not twice, but thrice.
admittedly, the Pax (just Blackbeard) complained about the intensity, so we cut the last set in half and ended on 8 burners. Still though 500 reps achieved in total.
then we moseyed to the church entrance for monkey Humpers on Stumptown, along with Muhammad Ali's, and incline Merkins.
then we moseyed to the church entrance for a mobility moment and moseyed to the school.
- peoples chair
- peoples chair exercise
- Balls to the wall / praying mantis
- Muhammad Ali's
3 rounds.
a quick mosey back to the AO, 1 round of Mary, and recover, recover.
682 calories burned. 2 miles covered. 5 men ready for the days.