FNG-1 My 2.1 Pikachu showed up for the last 15 minutes
Warm-up
10 Toy Soldiers IC
10 Cotton pickers IC
10 IST IC
The Thang
Run 3 miles in Trilogy
Mosey to the home bleachers
10 Merkins OYO
10 WWI OYO on the next step
10 Merkins OYO on the next step
repeato to the top
The PAX chose football over MARY.
Football for the last 15 minutes.
Reflection
John 12:46-47
46 I have come into the world as a light, so that no one who believes in me should stay in darkness.
47 “If anyone hears my words but does not keep them, I do not judge that person. For I did not come to judge the world, but to save the world.
Thank you for the Grace Jesus
M/C
YHC was told that this workout was very Spork like.
Mulligan din't realize there was going to be running during the workout or he may not have done the standard
Shakewieght loves Merkins then WWIs
Sonar couldn't get enough running, because he kept running after 8:00 am.
HOLY COW DID YOU SEE MARKERS FINGER. THATS NOT RIGHT. RESPECT RESPECT