4 emerged from the gloom. Majority of the pre-BEATdown chat involved the impending winter event. Be safe out there folks.
WarmUp
– SSH, windmills, alternating lunges, Apollo Ohno's
– arm circles, merkin clock #CrowdPleaser, Dippy Birds
Parking Lot fun
– buttkickers, high knees, karaoke
– burpee broadjump, dragonwalk, inchworm
Go get a 33# block from the back
Meet back up at the top of the big hill for Murder Bunnies
MB1
A- murder bunny across the field, 30 shoulder presses, MB back
B- Bennifers, block squats, rotate as you like/need
flip flop
MB2
A- MB, 30 curls, MB back
B- island run
flip flop
MB3
A- MB, 15 block burpees, MB back
B- hip dips, peter parkers
flip flop
Mosey back to the AO with block
20 block rainbows
Return blocks to the back
6MOM
– Freddy Mercury's, heels to heaven, hello dolly's, 'merican hammers
…and that's your free workout
Reflection: Proverbs 10:5
He who gathers in summer is a prudent son.
But he who sleeps in harvest is a son who brings shame
* was looking for something that spoke of preparing to tie into preparing for the winter weather
* this verse was a nice little find on a different topic
* specifically, sleeping during the harvest. Think about it. If someone buys seed, plants the seed, weeds and waters through the summer, but THEN sleeps through harvest….brings shame.
* more of a lesson on seeing the plan through to the end, to the reward, to the harvest
* there are a lot of little missions I've started, cultivated, watered, but then didn't really bring things to a point where I've finished the plan. Sometimes, I've not even realized what the real final mission was.
* this verse has made me think about opportunities lost or still yet to harvest
moleskine:
* ANVIL and his wife are looking to downsize houses. 3 acres min with 3-4 BR. If you know of any for sale by owner or about to be on the market, please contact him.
* SHIRLEY is supposed to work Sunday afternoon. Yikes!
* TONKA mentions his '69 Camaro on the way back from MB's. Sounds like a fun project.
* TUNER was down in Florida working on his 100-miler!
* No bunnies were murdered during this workout. Lower backs and hips…maybe…but no bunnies.
Always an honor to lead you fine men
Cheetah