Calming Anxiety:
https://soloparentsociety.com/blog/2021/06/24/calming-anxiety-with-dr-john-delony#:~:text=John%20Delony,-June%2024th%2C%202021&text=Delony%20shares%20that%2C%20%E2%80%9CAt%20its,control%20what%20is%20coming%20next.
Notes:
- Make sure you are checking in with those you have not heard from in a while
- Develop heathly boundaries around screen time with your kids
- Remember your kids model what they see you doing