Disclaimer
Mosey to Queens Corner
Freddie Mercury’s
Warm-o-rama
Little karaoke both ways then Quadrophelia up to the pain clock
10 burpees OYO
1 lap
10 burpees OYO
2 laps
10 burpees OYO
3 laps
10 burpees OYO
4 laps
10 burpees OYO
5 laps
Weight room for full curls and skull crushers. Lots of ‘em.
Back to launch point for MWAR
Moleskine:
There were some ice balls tossed throughout Mary. Had all pax keeping their guard up. YHC had a lil too much ice slide up ma shorts!
The burpee pain clock was as bad as it looks/sounds
Not a lot of locals from Winfield today, but good to go at it with these fellas.
I don’t think Toxic likes burpees. Pretty sure I saw him do a few at some point, but mostly a lot of other stuff.
Keep an eye out for Hot Wax making his return to Qing soon!
That’s it. That’s the backblast. The Force is OUT.
*shocker*