4 men met in shorts weather
Warmorama: SSH, merkins, windmill, merkins, mosey
TheThang: burnout circuit
launch point: entrance to clubhouse lot
run at "good pace" to OMD – Regroup with Merkins to burnout followed by jackknife to burnout
run back to launch point – Regroup with Merkins to burnout followed by jackknife to burnout
Repeat circuit at "push pace" and substitute CCDs for Merkins and crunchy frogs for jack knife
Run home and back
total 3.9 miles
Moleskine: motivation for title of workout – G-whipped "roads too treacherous" excuse for skipping muscle beach
let's all say COMMANDING
PUSH pace meant to be a treacherous pace. this group pushes at any suggested pace.