Only 3 had the nerve to slide in to the AO on the slickest roads in recent memory. Several drivers slid into ditches but the F3 members were watched over and guided safely to and from the AO (from pretty fair distances, I might add).
Carry the toys to the back for warm up as the parking lot was a sheet of ice.
Warm-up
20 IC SSH
20 IC Windmills
10 IC Dippy Birds
10 IC Merkins
15 IC Mountain Climbers
Arm circles and hammy stretches to finish it off.
The Thang
Round 1 – 1 PAX carries 100# sandbag to AO and back, other 2 PAX do Kettlebell throws (62#) and Smash ball lobs (over the ladder thing) – switcher-roo until everyone has had a turn to play with each toy.
Round 2 – 1 PAX carries 100# sandbag to AO and back, other 2 PAX do "Hammering Michelle" (with the new 21# sledge) and Meannie Thirteenie A jumps with the 20# plate vest. Switcher-roo until everyone gets a turn.
Final Round – timer is 25 Meannie Thirteenie A jumps with KB throws and Smashball lobs. Switcher-roo
Carry toys back to the front and drop into the truck.
Reflection: Isaiah 54:15-17
Behold, they shall surely gather together, but not by me: whosoever shall gather together against thee shall fall for thy sake. Behold, I have created the smith that bloweth the coals in the fire, and that bringeth forth an instrument for his work; and I have created the waster to destroy. No weapon that is formed against thee shall prosper; and every tongue that shall rise against thee in judgment thou shalt condemn. This is the heritage of the servants of the LORD, and their righteousness is of me, saith the LORD.
We need to remember that the Lord has got this all worked out. Nothing can stand against righteousness, so be good and keep going forward.
Moleskine
Lots of slipping and sliding by all….glad no one got hurt.
Special thanks to Cheetah and Tonka for braving it to come play. Prayers for a speedy recovery for Shirley.
Always a blast!
Anvil