Warm-O-Rama
Job around the parking lot
SSH ic x 15
Windmill x 10ic
IST x 10ic
Merkins x 10 ic
Long Snapper x 101c
Mt Climber x 10 ic
Thang
Zamparini to station #1
Kettle bell swings x 10ic
curls x 10ic
Shoulder rpess x 10ic
Skull crusher x 10ic
Merkins x 10 ic
Zamparini to station #2
Dips x 10ic
Squat x 15ic
Merkins x 10 ic
Zamparini to staion #3
Curls x 10ic
Shoulder press x 10ic
Skull Crusher x 10 ic
Merkins x 10ic
Zamparini to station #4
Dips x 10ic
Curls x 10ic
Shoulder rpess x 10ic
Skull crusher x 10ic
Merkins x 10ic
Zamparini station #5
Kettle bell swing x 10 OYO
Lawn mower each arm x 10 ic
Upright row x 10ic
Merkins x 10ic
Zamparini to station #6
Kettle bell swing x 10ic
Lawn mower each arm x 10ic
Upright row x 10ic
Merkins x 10ic
Zamparini to station #7
People chair with airpresses x 15ic
Repeato
Merkins x 10ic
Zamparini to station #8
Kettle bell swing x 10ic
Bent over row x 10ic
Merkins x 10ic
Zamparini (back to parking) station 8
Curls x 10 ic
Shoulder press x 10ic
Skull crusher x 10 ic
Merkins x 10ic
Job around parking lot
Merkins x 10 ic
LBC's x 20 ic
Low dolly x 10ic
Homer to Marge
The "Crunchy Frog" x 10 ic
Moleskin
200 merkins today
Heard some rumblings early on on not knowing what to do…..hint….it's easy…..when in doubt ….do what the Q is doing!!
Great to see Cobra Kai back out again!
M is calling…..gotta go. Thanks to all you guys for showing up. Hope I did not disappoint you at all.
Feel better Callahan!