3 met for this balance of running and strength work.
Warmup
right over left, left over right, middle
windmills 10 IC
cotton pickers 10 IC
SSH 20 IC
mosey a lap
Beatdown
Run at 80% a half lap around parking lot, walk the other half. Repeat 10 times
To the shelter
30 dips OYO
20 merkins
10 step ups each leg.
Grab 2 blocks and farmers carry to bottom of ramp
30 block squats
20 curls
10 skull crushers
Farmers carry to top of ram[
30 dips OYO
20 merkins
10 step ups
blocks up
Mary
LBCs 20 IC
Pretzel Crunch right 20 IC
Pretzel Crunch left 20 IC
But that doesn't matter, whether their motives are false or genuine, the message about Christ is being preached either way, so I rejoice. And I will continue to rejoice. Philippians 1:18
Always a pleasure to lead.
Dolittle