WARMUP
Stretch
SSH
Windmill
Toy Soldier
Arms
22 Merkins
Zamporini to…
THE THANG
50 seconds on / 10 second rest
-Good mornings
-Bell OH Warm up
-American Swing
-Sumo Squat
-Single Arm Row (right)
-Reverse Lunge
-Single Arm Row (left)
-Figure Eight
-Single Arm Swing
-Goblet Squat
Zamporini
-Milk Jugs
-Russian Twist
-Thruster
-Skull Crusher
-Turkish Get Up
-OH Press
-Plank Drag
-Alternating Clean
-Single Arm OH Squat
-Halo
Zamporini
-Deadlift
-Sit up to press OH
-Alt Hand Swings
-OH Flutter
-Around the world
-Lateral Swing
MARY
Dead Bug (IC ) x 10 x2
Rockeys (OYO) x 20
Low Plank for 45 secs
REFLECTION
2 Corinthians 4:16-18 NIV
Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.
Work on that inside as much if not more than that dad bod.
MC
-Scope is back and the PAX were glad to see him
-Sparrow delivered another one of his classics but this time a #twsds
-Export looked ready for the slopes but said his mind still preferred to be in bed
-Travolta got a little lost during the dead bugs but hopefully made it home
-No sign of Iron Horse (some say he stayed home writing last week's backblast)
-3rd F and giving opportunity for a local family in need…hit up Travolta, YHC, or check out the 3rd F channel in Slack for deets
Pleasure men,
Hefty